PROCESS
Centre yourselfis designed transcend from the past based, ever changing, dynamic outer self to inner self which is pure, silent and static in nature. Transcend or Navigate deep within which sometimes happens automatically.
This center or what we call Spiritual centre is always within but because of the activities in the Outer truth or superficial reality such as thinking, planning, imagining, seeing, listening, touching, tasting, hugging etc ., We are distracted because of our peripheral domination originating from body, Mind and existence. Now actively cultivate source from within which is inbuilt, inherent universal essence independent of people, situations & circumstances
GENERAL INSTRUCTION
- Center yourself is a meditation
- 24 x 7 keep the practice, It’s A Tapasya, “austerity,” or spiritual discipline
- Just do not read ALL 21 DAYS PRACTICE TOGETHER everything together, which is just a theory.
- Be in the present
- Non resistance to existence: when you do not resist you are in the center.
- Non judgement is one more technique which helps to attain center
- Harmony in Periphery which has body mind, emotions and ecosystem is helpful
- In the periphery relax ,do not be serious, do not compare & avoid perfection.
- Navigating deep within to the center is a automatic phenomena of transcendence
DAY 1
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, Day to navigate to no thought state
This no thought state is our center
Recognise your thoughts in the periphery which originating from body [physical Being], mind[psychological Being ], emotions [Emotional Being ]and Ecosystem[ ecological being].
If your thoughts are distracting, take a several deep breaths and start watching your thoughts.
Take a deep breath several times and observe silence.
When we close our eyes and observe the silence we can witness both thoughts and no thought state. Transcend or Navigate deep within to Deeper Being which has no thoughts,.
INNER PRESENCE IS FREE OF THOUGHTS AND IT IS INHERENT PART OF US
DAY 2
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, Day to navigate Deeper Being – This silent being is our center
Recognise your superficial Beings in the periphery which has body [physical Being], mind [psychological Being], emotions [Emotional Being ]and ecosystem[ ecological being].
Take a deep breath several times and observe silence.
Transcend or Navigate deep within to Deeper Being, which sometimes happens automatically when we close our eyes and observe the silence.
DEPTH OF BEING IS OUR SPIRITUAL DIMENSION WHICH IS INNER PEACE
DAY 3
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, Day to navigate to truth outside to truth inside
This truth inside is our center
Truth outside has periphery which is inclusive of body [physical Being], mind[psychological Being ], emotions [Emotional Being ]and Ecosystem[ ecological being].
Take a deep breath several times and observe silence.
If your thoughts of truth outside are distracting , take a several deep breaths and start watching your thoughts.
Transcend or Navigate deep within to truth inside which has no thoughts,.
TRUTH INSIDE IS INHERENT PART OF US
WHERE WE EXPERIENCE TRANQUIL PRESENCE
DAY 4
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, Day to navigate to superficial self to deeper self
Recognise your superficial self [Ecoself] in the periphery which has body [physical self], mind[psychological self], emotions [Emotional self]
superficial self and Deeper self together is essentially who you are
Transcend or Navigate deep within to Deeper self , which sometimes happens automatically when we close our eyes and observe the silence.
DAY 5
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, Day to navigate in to stillness
This stillness is our center
Recognise Movement or dynamicity in the periphery , stillness in the center of our existence
Take a deep breath several times and observe silence.
Transcend or Navigate deep within to stillness , which sometimes happens automatically when we close our eyes and observe the silence.
BE AWARE OF CENTER IN US
DAY 6
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, day to navigate to inner present
Transcending from outer present to inner present.
Take a deep breath several times and observe silence
If your thoughts are distracting, take a several deep breaths and start watching your thoughts in the outer present.
Transcend or Navigate deep within to inner present, which sometimes happens automatically when we close our eyes and observe the silence.
INNER PRESENT HAS NO CONSCIOUSNESS
DAY 7
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, day to navigate formless self
Recognise your superficial self [Ecoself] which has form in the periphery which has body [physical self], mind[psychological self], emotions [Emotional self].
Take a deep breath several times and observe silence.
Transcend or Navigate deep within to formless self , which sometimes happens automatically when we close our eyes and observe the silence.
DAY 8
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, day to navigate inner spirit.
Transcending from outer spirit to inner spirit.
Take a deep breath several times and observe silence
If your thoughts are distracting in the outer spirit, take a several deep breaths and start watching your thoughts.
Transcend or Navigate deep within to inner spirit., which sometimes happens automatically when we close our eyes and observe the silence.
DAY 9
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, day to navigate inner silence
Transcending from outer chaos to inner silence
Take a deep breath several times and observe silence
If your thoughts are distracting in the outer chaos, take a several deep breaths and start watching your thoughts.
Transcend or Navigate deep within to inner silence, which sometimes happens automatically when we close our eyes and observe the silence.
DAY 10
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, day to navigate deep within Real state.
Transcending from illusory state to Real state.
Take a deep breath several times and observe silence
If your thoughts are distracting, take a several deep breaths and start watching your thoughts.
Transcend or Navigate deep within to deeper self , which sometimes happens automatically when we close our eyes and observe the silence.
DAY 11
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, Day to navigate inner Presence
This inner Presence is our center
Recognise your outer presence in the periphery which has ecosystem
Take a deep breath several times and observe silence.
Transcend or navigate deep within in to inner Presence, which sometimes happens automatically when we close our eyes and observe the silence.
INNER PRESENCE IS OUR INHERENT PART OF US
DAY 12
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, day to navigate inner Being
Transcending from Doing to Being
Take a deep breath several times and observe silence
Recognise your superficial Doings from the periphery of body [physical Being], mind [psychological Being], emotions [Emotional Being ]and ecosystem[ ecological being].
Non resistance is one of the ways to reach inner being
Transcend or Navigate deep within to Being, which sometimes happens automatically when we close our eyes and observe the silence.
DAY 13
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, day to navigate inner Content
Transcending from outer Content to inner Content.
Take a deep breath several times and observe silence
Recognise your superficial contents in the periphery which has body [physical content], mind [psychological content], emotions [Emotional content ]and ecosystem[ ecological content].
Outer Content we have thoughts, which are distracting, please remember outer contents are only expression or labels.
Take a several deep breaths and start watching your thoughts.
Transcend or Navigate deep within to inner Content, which sometimes happens automatically when we close our eyes and observe the silence.
DEEPER REALITY- NO CONTENT
DAY 14
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, day to navigate Source of creation
Transcending from creation to Source of creation
Take a deep breath several times and observe silence
As per today’s science quantum stuff creates creation
Ooze of the quantum field is the structured universe
Transcend or Navigate deep within to Source of creation, which sometimes happens automatically when we close our eyes and observe the silence.
ACTIVELY CULTIVATE SOURCE FROM WITHIN WHICH IS INBUILT, INHERENT UNIVERSAL ESSENCE INDEPENDENT OF PEOPLE, SITUATIONS & CIRCUMSTANCES
DAY 15
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, day to navigate egoless state
Transcending from outer ego/ identity to egoless state.
Take a deep breath several times and observe silence
If your thoughts are distracting, take a several deep breaths and start watching your thoughts.
Transcend or Navigate deep within to egoless state, which sometimes happens automatically when we close our eyes and observe the silence.
DAY 16
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, day to navigate inner nature
Transcending from outer nature to inner nature.
Take a deep breath several times and observe silence
In the Outer nature we can see billions of galaxies and we are in the solar system with beautiful earth
Transcend or Navigate deep within to inner nature, which sometimes happens automatically when we close our eyes and observe the silence.
DAY 17
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, day to navigate to inner unitedness
Transcending from outer uniqueness to inner unitedness.
Take a deep breath several times and observe silence
In the periphery everything is unique by itself. Please remember even in a single atom quantum field is unique
Transcend or Navigate deep within to unitedness , which sometimes happens automatically when we close our eyes and observe the silence.
DAY 18
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, day to navigate timelessness
Transcending from time to timeless
Take a deep breath several times and observe silence
Time distracts us but note it is a notion out of brain.
Transcend or Navigate deep within to timeless zone , which sometimes happens automatically when we close our eyes and observe the silence.
DAY 19
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, day to navigate inner consciousness
Transcending from outer consciousness to inner consciousness.
Take a deep breath several times and observe silence
Thoughts are distracting at outer consciousness, take a several deep breaths and start watching your thoughts.
Transcend or Navigate deep within to inner consciousness, which sometimes happens automatically when we close our eyes and observe the silence.
DEEPER REALITY- NO THOUGHTS –NO CONSCIOUSNESS
DAY 20
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, Day to navigate Deeper identity
This Deeper identity is our center
Recognise your superficial Identities in the periphery which has body [physical self], mind[psychological self ], emotions [Emotional self ] and Ecosystem [ Eco self].
Take a deep breath several times and observe silence.
Transcend or Navigate deep within to Deeper identity where there is no I, No Content & No consciousness.
, which sometimes happens automatically when we close our eyes and observe the silence.
DAY 21
PRACTICE
Let us be conscious and watch our periphery and our center 24 x7
Today, day to navigate immortality [Deathless state]
Transcending from mortality to immortality.
Take a deep breath several times and observe silence
Recognise your mortal superficial contents in the periphery which are body [physical content], mind [psychological content], emotions [Emotional content ]and ecosystem[ ecological content].
Take a several deep breaths and start watching your thoughts.
Transcend or Navigate deep within to inner Content which is immortal and Everpresent center , what we experience during deep sleep, intrauterine life, new born period and during death.
DEEPER REALITY- NO CONTENT
Please note navigating deep within to the center is a automatic transcendence.