Generally, we know self-esteem is a person s subjective sense of their overall worth or value. Self esteem is more than just liking yourself; it also encompasses beliefs about ourselves including emotional states such as love, pride, triumph and consequently valuing our thoughts, feelings, opinions, interests, and goals. We need to realise we are all unique, special & creative. Without Self confidence in our uniqueness, we cannot achieve worldly excellence. Our achievement is directly proportional to our effort.
Caution : While achieving, do not compare & do not have expectations.
According to the WHO, spiritual health refers to that part of the individual which reaches out and strives for meaning and purpose in life . You need to Create meaning in life depending on your unique design. Self-esteem enables us to navigate life with confidence, resilience, positive outlook, fostering healthier relationship and helps in holistic happiness
How Your Brain Determines Your Uniqueness:
Every individual is a combination of different intelligences namely :
Linguistic intelligence ( word smart )
Musical intelligence ( music smart )
Bodily-Kinaesthetic intelligence ( body smart )
Spatial intelligence ( picture smart )
Interpersonal intelligence ( people smart )
Intrapersonal intelligence ( self-smart )
Naturalist intelligence ( nature smart )
Existential intelligence (Inner present smart)
Different types of intelligences have either Left brain or Right brain dominance.
Every Individual or object that appears to be stationary are in fact vibrating, oscillating and resonating at various
frequencies. We are uniquely designed & interconnected. Hence has unique potential to promote self-esteem.
Left Brain and Right Brain
Left brain controls the right side of the body. The left brain is the analytical brain and is associated with
logic, languages, speech, reasoning, numerical skills, reading, writing, computational skills, strategy, arithmetic and science skills. The right brain controls the left side of the body. The right brain is the creative brain and is associated with art, music, awareness, empathy, imagination, intuition, holistic thoughts, impulsiveness, insight, calm, peace, and compassion. The right brain sees through 3D forms.
We are all a permutation and combination of right and left brain with different spectrum of multiple intelligences. We need a customised lifestyle, involve & develop skills like sports, music,art, reading, writing, science, etc., depending on unique design & worth.
Remember you are unique and a type of orchestra in this universe. Do not follow or imitate somebody s footprint. Everyone has unique periphery, and a unique frequency. There should be no comparison. Nobody is superior/inferior. We all have different skills sets in our periphery but are united at the centre. Focus on your core competencies that boost your self-esteem. Cultivate self-esteem through self-realization, by identifying unique worth within, self-awareness and by positive contributions to the society